Health: Aside from being a fun way to do cardio, when you dance, you increase your muscle tone, and burn a good amount of calories! This activity is low-impact, so anyone can do it. You also develop better flexibility, strength, and balance. Dancing at our studio means being in a fun atmosphere where you get great exercise. Fun fact: many Olympic athletes incorporate dance into their training, in order to better their agility, speed, and control.
Confidence: When you see someone dance, they exude confidence in every stride. In general, dancing helps build your overall confidence. After a few lessons, you will notice newfound creativity, motivation, and energy!
Self-expression: Dance is one of the most creative emotional outlets, allowing you to physically express yourself through body movements. The more you dance, the more these expressive qualities improve and strengthen. It will show even when you are not dancing!
Social: Taking lessons is an easy way to meet people. There’s no pressure, everyone is here for the same reason as you; to learn how to dance! M&N Dance hosts weekly practice parties as well as themed dance parties, local nights out, showcases and competitions. We also plan fun and adventurous trips once in a while!
Relaxation: Let’s face it, we live in a high demand, fast-paced world. Most of us often forget to take a moment to ourselves or just don’t have the time. Dancing lets you escape from your normal stressful life, allows you to relieve stress, and focus on yourself.
Fun: Dancing is a fantastic way to add some spice to your life. While learning to dance requires discipline and concentration, most of the time you’ll be surrounded by creative, passionate people who make learning an enjoyable time. So what are you waiting for? Come join the fun!
Do you want to know more Dance Benefits? Are you ready to hit the floor? Choose one of our Dances