SOCIAL! FUN! ENERGETIC! SALSA HAS IT ALL!!!
It is one of the most popular dances in what relates to social dancing. It’s the great blending of Latin music and dance steps with sharp spins, elaborate arm patterns and sensual hip action! Perfect for a crowded dance floor, best choice for a date night and great to meet new people.
BACHATA IS THE HIT OF THE MOMENT!!!
One of the social dances by preference from Dominican Republic. Whether her sexy or romantic, energetic or smooth, quiet or spicy, this dance is very EASY and very FUN! We love Bachata and we can’t wait to teach you this wonderful dance!
ONE OF THE MOST ENERGETIC LATIN DANCES!!!
Mambo is a fast and spicy dance characterized by strong Cuban Motion, staccato movement and expression of rhythm through the body. The dancer holds on count “1” and breaks on “2”. Mambo also features exciting swivels and spins.
Ready to take your next step towards this exciting dance?
The perfect PARTY DANCE!!!
Merengue is the national dance of the Dominican Republic. It is a fun and easy dance made up of simple steps. Noted for its Cuban Motion, Merengue is also characterized by its marching feel therefore more freedom is allowed in creating fun figures and animated arm movements.
THE HUSTLE ORIGINATED STRAIGHT OUT OF BROOKLYN IN THE 1970’S.
Like Swing and Foxtrot, it is a true American Dance. You can not turn on the radio without hearing hustle music. Whether it is a Disco or Pop song, the strong bass beat of the music makes it a great song to Hustle. Donna Summer, Barry White, R. Kelly, Abba and the Bee Gees are some of the most popular artist of this genre. Exciting patterns, spins, wraps and a fun interaction with your partner makes the Hustle the favorite dance to learn when dancing socially. We can’t wait for you to try it!
EAST COAST SWING
THE TRUE AMERICAN DANCE!!!
Distinguished by its bounce, back breaks and swing hip action, Swing Is fun and upbeat. There is always a rock and roll song to dance to, and we want you to be ready for it! Swing lessons will also help you develop self-confidence and body awareness. There are several types of swing dances. Lindy Hop, Jitterbug, Balboa, Shag, East Coast Swing, West Coast Swing, are a few. All of them are great to get in shape, have fun and learn at the same time!
SOMETIMES CALLED “THE DANCE OF LOVE”.
Rumba is one of the very first dances you want to learn. Why? First, you can Rumba almost every single song that you hear on the radio, from a DJ or from a Live Band. And second, Rumba is the MOTHER Dance of most Latin Dances. You will learn timing, sense of rhythm, hip action, partnership, so much easier and faster, having then the possibility to apply everything you have learned into other dances. We are so looking forward to teaching you the basic movements.
LET’S CHA CHA!!!
Lively, fun, challenging, exciting sharp turns and dynamics are some of the Cha Cha characteristics. It is one of the most popular Latin dances of all and teaches you so much about rhythm changes and staccato actions. People of all ages can cah cha and it is a kind of “Let it all out” dance, hard not to move when a cha cha starts playing. You will love it!
BRAZIL!! LET’S CARNAVAL!!!
Samba is an upbeat, lively and powerful Latin dance. Full of happiness and exuberant moves! It is the only Latin dance that progresses around the dance floor and it is distinguished by its bounce and rolling hip action. Great Cardio dance and perfect to get in shape!
THE MOST ROMANTIC OF ALL!!!
Slow, smooth, gliding movements, graceful turns and dramatic arm styling. Bolero uses elements from 3 dances, CBM (Contra Body Movement) from Tango, rise and fall from Waltz, and slow Latin music and a modified version of Cuban motion from Rumba. It is considered one of the most complex and challenging dances to learn, but using M&N’s teaching method you will discover how easy and enjoyable is to learn this fantastic and beautiful dance!
IS ONE OF THE MOST ELEGANT AND GRACEFUL OF ALL DANCES!!!
With a romantic and sometimes melancholic feel its melody will take you on a wonderful journey of grace and poise of two body weights moving as one! Perfect for a wedding dance or a romantic date night. With this dance you will develop rise and fall, sway, footwork and frame skills! Let’s get you started!
SMOOTHNESS WHEREVER YOU LOOK!!!
Gliding steps with controlled movements and easygoing look are one of the many characteristics of this dance. Whether you dance it socially with a mild bounce or competitively with a Waltz feeling, Foxtrot is the “classic of all”.
At M&N Dance you will learn faster and achieve more no matter your skill level or age!
THE LORD OF THE DANCES FROM THE BALLROOMS OF VIENNA.
Viennese Waltz is characterized by its speed (almost twice as fast as Waltz), as well a rise and fall and sway (both less than Waltz). With its elegance and turns, Viennese Waltz has an air of magic about it.
THE WORLD’S FASTEST GROWING DANCE AND M&N DANCE’S SPECIALTY!
The Argentine Tango is characterized by its passion and sensuality. Since it is an improvisational dance, both in its patterning and its musicality, it is always intriguing and never the same from one partner to the next or even from one song to the next. Its seemingly complicated footwork including Ganchos (hooks), Barridas (sweeps), and Sacadas (displacements) for example, make it very interesting to watch. It is such a great Dance to learn about partnership, footwork and control! There are many styles of dancing Argentine Tango (Milonguero Style, Salon Style, Nuevo Tango, Stage Tango, etc.) and also three different dances to learn from it (Argentine Tango, Milonga and Vals).
We highly recommend you try it! You won’t regret it!